Calculate target heart rate zone
Calculate your maximum heart rate and target heart rate zones for exercise.
Max HR = 220 - Age, Target Zone = 50-85% of Max HR
Yes, our Target Heart Rate is completely free to use. No registration, payment, or subscription required.
Our calculator uses precise mathematical formulas and algorithms to ensure accurate results for all your health calculations. The formula used is: Max HR = 220 - Age, Target Zone = 50-85% of Max HR
This calculator is perfect for: Cardio training, Fitness monitoring, Exercise planning, Health tracking, Athletic performance. It's designed for both personal and professional use.
Yes, our Target Heart Rate is fully responsive and works perfectly on smartphones, tablets, and desktop computers. The interface adapts to your screen size for optimal usability.
No, we don't store any of your input data or calculation results. All calculations are performed locally in your browser for complete privacy and security.
This calculator provides estimates for informational purposes only. For medical advice, diagnosis, or treatment, always consult with qualified healthcare professionals.