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Daily Water Intake

Health

Calculate daily water needs

About Daily Water Intake

Calculate your daily water intake needs based on body weight and activity level.

How to Use:

  1. Enter your body weight in kilograms
  2. Enter daily exercise duration in hours
  3. Get recommended daily water intake in liters and ounces

Formula Used:

Base Water = Weight × 0.033 liters, Additional = Exercise Hours × 0.5 liters

Examples:

  • 70kg person with 1 hour exercise → 2.8 liters (95 oz) daily

Common Use Cases:

  • Health maintenance
  • Fitness planning
  • Athletic training
  • Wellness tracking
  • Hydration goals

Daily Water Intake Tool

Frequently Asked Questions

Is this Daily Water Intake free to use?

Yes, our Daily Water Intake is completely free to use. No registration, payment, or subscription required.

How accurate are the daily water intake calculations?

Our calculator uses precise mathematical formulas and algorithms to ensure accurate results for all your health calculations. The formula used is: Base Water = Weight × 0.033 liters, Additional = Exercise Hours × 0.5 liters

What can I use this daily water intake for?

This calculator is perfect for: Health maintenance, Fitness planning, Athletic training, Wellness tracking, Hydration goals. It's designed for both personal and professional use.

Can I use this on mobile devices?

Yes, our Daily Water Intake is fully responsive and works perfectly on smartphones, tablets, and desktop computers. The interface adapts to your screen size for optimal usability.

Do you store my calculation data?

No, we don't store any of your input data or calculation results. All calculations are performed locally in your browser for complete privacy and security.

Should I consult a doctor about these results?

This calculator provides estimates for informational purposes only. For medical advice, diagnosis, or treatment, always consult with qualified healthcare professionals.