Calculate daily protein needs
Calculate your daily protein requirements based on weight and activity level.
Protein = Weight × Activity Multiplier (0.8-2.0g per kg)
Yes, our Protein Needs is completely free to use. No registration, payment, or subscription required.
Our calculator uses precise mathematical formulas and algorithms to ensure accurate results for all your health calculations. The formula used is: Protein = Weight × Activity Multiplier (0.8-2.0g per kg)
This calculator is perfect for: Nutrition planning, Fitness goals, Muscle building, Diet planning, Health optimization. It's designed for both personal and professional use.
Yes, our Protein Needs is fully responsive and works perfectly on smartphones, tablets, and desktop computers. The interface adapts to your screen size for optimal usability.
No, we don't store any of your input data or calculation results. All calculations are performed locally in your browser for complete privacy and security.
This calculator provides estimates for informational purposes only. For medical advice, diagnosis, or treatment, always consult with qualified healthcare professionals.